So it's totally January and November was so last year but I'm still going to share this blog post.

Newsflash I kinda definitely love yoga. It has been life changing (seriously life changing).

I yoga therapied myself on Black Friday when I couldn't find my size in the yoga leggings that were on sale (true story). I turned 28 in December and was the happy recipient of lots of yoga stuff. Don't freak out too much but remember my imaginary mat I showed up on before? Now I have a real yoga mat. Oh and I have a yoga wheel, blocks, socks and strap. Seriously, who the f*?k am I?!

Anyways, 2018 is a brand new year and #yogaeverydamnday-ish

because #yogaeverydamnday // 30 days of yoga

I did it.

I completed a 30-day yoga challenge.

I showed up on the mat (aka the yoga mat that I do not have) every day for 30 days. I documented it on Instagram because we all know I needed some sort of accountability. Thanks for the social peer pressure and encouragement Instagram friends.

Not to be too dramatic, but it was kind of life changing.

#yogaeverydamnday

Life with a Chronic Illness: learning to exhale

inhale  A N D  exhale. 

It seems so simple which is the irony. I have been holding my breath the past 3 months and I'm finally noticing I need to exhale.